Tag: meditation

Find your happy; create your centre

Let in the Light- Visualisation Technique

Normally I love September. We have a few perfect golden days at the beginning, then towards the end you start getting that cosy rosy-cheeked feeling.  Is it just me or are the thoughts of cashmere, silk scarves, glowing candles, (and no sunbathing guilt) so exciting? Not to mention all the designer fall lines coming out. Today though, I found myself feeling completely miserable. Oh how those little niggling things weighContinue reading