Month: February 2017

Find your happy; create your centre

Words on Exercise and Weight loss

So, how have your January’s been?…any resolutions? Although I think January is probably the worst month for any sort of dieting, weight loss or exercise (being long and cold), the odds are that we are all probably thinking about it. I of course, put on about 5 pounds over the holidays. Really it was my number one priority to loose it so I could start feeling healthier and more myself.Continue reading